Ergonomics
Just as computers have changed the way we work, it is becoming increasingly necessary for us to change the way we operate them. Safe computer use, including body posture, typing and mousing methods, and workstation adjustments will help prevent musculoskeletal problems. This Web page provides an overview of the basic guidelines needed to ensure a safe computer workstation by combining proper design and appropriate work habits. (And don’t just restrict these guidelines to your work—keep them in mind for home as well.)
EH&S has developed this page to assist University personnel in the design and evaluation of their particular workstations.
Your Health
- Musculoskeletal disorders: Anatomy of an injury
- Flexibility/stretching exercises
- Computer operators' risk factors
Laboratory Ergonomics
Workstation Components
- How to choose an ergonomic chair
- Tips for using a computer mouse
- Laptop guidelines
- Tips for using a laptop computer
Workstation Design
- Arranging a computer workstation: Recommendations
- Video display terminal (VDT) workstation-design guidelines
- Ergonomic tips for computer users
- Setting up your workstation
- Computer workstation evaluation checklist (PDF)
Reference Information And Links
Below are links to two websites that can assist in properly setting up or adjusting your workstation to allow for optimum performance:
Resources
- Ergonomics Program (PDF)